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S’mores Shakeology

My favorite summer dessert? S’mores. Have you every tried it with peanut butter cups? Oh. My. Goodness. I can’t go back. Soo good! But also not something I can be eating every day and still be focused on my food goals. A great treat for sure though. On the other days I’ve started to turn […]

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Don’t Give Up on the Hard Days

I just got my a$$ kicked on my run today. I’ve been rocking my Brazil butt lift workouts for the past two weeks and my legs are just trashed. It was a real struggle to pull out 12 miles (yes I only did 12 instead of 13) and it was a great reminder about goals. […]

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2 Steps to Push Past Average

Yesterday I had an epiphany which I shared on FB live. Long story short I haven’t been taking care of me. Sure I’m working out every day and drinking my Shakeology daily, but I had hit a ceiling in my personal growth and I was stuck. So I did what any good beachbody coach does […]

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Race Rituals

It feels amazing to be back on the streets again! I ran till I was 30 weeks pregnant before takingĀ 3 months off to you know finish growing and having a baby. Yesterday was my first race back at it after almost a year to the day of my last race so I thought I’d celebrate […]

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Double Chocolate Protein Cookies

I’m starting a new meal plan and it involves cake for breakfast and cookies in the afternoon. I’m not even kidding. I’ve decided life is too short to live without pastries and I’m going to make this happen. Since Chips Ahoy were not getting me the results I was looking for and gave me a […]

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