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Don’t Give Up on the Hard Days

I just got my a$$ kicked on my run today. I’ve been rocking my Brazil butt lift workouts for the past two weeks and my legs are just trashed. It was a real struggle to pull out 12 miles (yes I only did 12 instead of 13) and it was a great reminder about goals. […]

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Race Rituals

It feels amazing to be back on the streets again! I ran till I was 30 weeks pregnant before taking 3 months off to you know finish growing and having a baby. Yesterday was my first race back at it after almost a year to the day of my last race so I thought I’d celebrate […]

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5 Tricks to Get Your Workout In

Need help staying consistent with your workouts? Try these tricks to get you going. Workout in the morning. Get it done first thing, before the day gets away from you, before one more emergency pops up, and before you run out of energy. Set your alarm and put it on the other side of the […]

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Set A Goal

Do you feel like your days are stuck on repeat? When did we grow up, turn into adults, and become so boring? Yeah, I said it. Growing up makes us boring and lifeless. We get jobs, pay bills, eat some food, watch tv, and go to bed. Monday-Friday just getting through the days. That’s no […]

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Let’s Make a Deal

It's day one of marathon training and I don't feel like running. Here's a game I like to play when I'm not in the mood… Posted by Diann LaFrance Fitness on Wednesday, May 20, 2015

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