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Your scale is a filthy liar!

Can we talk about the scale for a second? How many of you have one in your bathroom? How many times have you gotten on that scale and the number you saw determined if you felt good or bad? Raises hand. The scale is such an easy way to “gage” your progress. The problem is it’s […]

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21 Day Fix Results!

The results are in! The 21 Day Fix ladies are checkingin with 4-9lbs lost in just 3 weeks. These extraordinary results are coming from the hard work and dedication of everyday women just like you. Moms with full time jobs, sick kids, toddlers, and nursing babies. They’ve had their struggles with missed workouts, bad food […]

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How do I start?

The hardest step is always the first. Doesn’t matter what you are doing, that initial move to action is the most paralyzing step of your journey. Doubt will jump in. How do you know you are headed in the right direction. Fear will creep up. What about the unknowns? Can you do this? What if (GASP) […]

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5 Reminders Why I Detox

Getting your mind right is half the battle and I just haven’t been in the right mindset to take my nutrition seriously. Between the late nights, the early wake ups, a teething baby, and getting back into running, I’ve used every excuse to tell myself I deserve a treat. I’ve worked hard, I should eat […]

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21 Day Fix- Does it work?

Have you seen the cute little boxes that come with the 21 Day Fix? I think they are like Mary Poppins’ bag- they look like a normal size, maybe even a little small (especially that yellow carb container) BUT it’s amazing how much food actually fits inside! We are in the last few days of […]

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