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Feed the voices- #1 tip for success

Here’s a thought- what if the words you told yourself came true? They do! Whether they are good or bad the voices in your head are shaping your future. When you repeatedly curse the alarm clock for going off too early and complain that you’re not a morning person, how often do you think you […]

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Bad Day? It’s nothing personal.

Having a Bad Day? Ever have a day where nothing went right? Nothing catastrophic, but everything seemed to take longer than it should and it wasn’t as simple as it usually was? Yeah, that was my morning and I was getting really frustrated that the usual routine was all messed up. Once on the other […]

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Don’t Give Up on the Hard Days

I just got my a$$ kicked on my run today. I’ve been rocking my Brazil butt lift workouts for the past two weeks and my legs are just trashed. It was a real struggle to pull out 12 miles (yes I only did 12 instead of 13) and it was a great reminder about goals. […]

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2 Steps to Push Past Average

Yesterday I had an epiphany which I shared on FB live. Long story short I haven’t been taking care of me. Sure I’m working out every day and drinking my Shakeology daily, but I had hit a ceiling in my personal growth and I was stuck. So I did what any good beachbody coach does […]

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What The Scale Doesn’t Tell You

I was way excited to share how quickly I lost most of my pregnancy weight and how fast my body seemed to bounce back- but I have something else I need to share too, that I’m not as proud of. 4 weeks postpartum I shared my before pics for 22 Minute Hard Corps. I planned […]

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