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Your scale is a filthy liar!

Can we talk about the scale for a second? How many of you have one in your bathroom? How many times have you gotten on that scale and the number you saw determined if you felt good or bad? Raises hand. The scale is such an easy way to “gage” your progress. The problem is it’s […]

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Feed the voices- #1 tip for success

Here’s a thought- what if the words you told yourself came true? They do! Whether they are good or bad the voices in your head are shaping your future. When you repeatedly curse the alarm clock for going off too early and complain that you’re not a morning person, how often do you think you […]

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Want to know a secret? I’m an introvert and I feel pretty silly sharing my sweaty workout pics and videos on social media. If you’ve ever met me IRL I probably flashed a smile through my resting bitch face and awkwardly stumbled out some words that may or may not have actually made sense. I […]

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Don’t Give Up on the Hard Days

I just got my a$$ kicked on my run today. I’ve been rocking my Brazil butt lift workouts for the past two weeks and my legs are just trashed. It was a real struggle to pull out 12 miles (yes I only did 12 instead of 13) and it was a great reminder about goals. […]

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2 Steps to Push Past Average

Yesterday I had an epiphany which I shared on FB live. Long story short I haven’t been taking care of me. Sure I’m working out every day and drinking my Shakeology daily, but I had hit a ceiling in my personal growth and I was stuck. So I did what any good beachbody coach does […]

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