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Paleo Coconut Chicken Skillet

I don’t follow a specific diet. I don’t eat Paleo or Keto or vegan because I don’t like food rules. I put “Paleo” in the title to make it easier to search for a dairy free, veggie and meat meal. I, personally, eat what tastes good including grains, dairy, and carbs. I do prefer to […]

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S’mores Shakeology

My favorite summer dessert? S’mores. Have you every tried it with peanut butter cups? Oh. My. Goodness. I can’t go back. Soo good! But also not something I can be eating every day and still be focused on my food goals. A great treat for sure though. On the other days I’ve started to turn […]

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Double Chocolate Protein Cookies

I’m starting a new meal plan and it involves cake for breakfast and cookies in the afternoon. I’m not even kidding. I’ve decided life is too short to live without pastries and I’m going to make this happen. Since Chips Ahoy were not getting me the results I was looking for and gave me a […]

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Paleo Blueberry Breakfast Bake

Yum! I’m a sucker for coffee and baked goods in the morning. But when I start my day with sugary goodness I notice my food choices for the rest of the day kind of suck. Not to mention that all carbs and no substance is not great fuel for the body. Pinterest for the win! […]

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21 Day Fix Approved Nursing Foods

As if moms don’t have enough to worry about, throw in the desire to get your pre pregnancy body back and the constant worry if your baby is eating enough. Good news! You can safely loose weight while nursing without decreasing your milk supply. Here’s what you need to know: If you are doing the […]

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