21 Day Fix- Chicken and Broccoli

I’ll be the first to admit I’m not a black and white type of girl. I color outside the lines, I believe that sometimes you overlook the rules for your own sanity. So that said, this meal is portioned for the 21 Day Fix meal plan BUT soy sauce is technically not 21 Day Fix approved. It’s sad I know. But there is just too much sodium for those of you looking for extreme results. Now, for those of you like me that are just looking to maintain a healthy, balanced diet with the containers- I love this recipe. It’s a family favorite and it’s way better than going out for Chinese.

Chicken&Broccoli

Ingredients:
1.5 lb chicken cut into bite size pieces
1/4 cup flour
2 Tbs olive oil
4-6 cups broccoli
12 oz mushrooms (optional, my husband hates them so I leave them out)

Sauce:
1 cup water
1/4 cup honey
1/4 cup soy sauce
1 tsp ginger powder
1 tsp garlic powder

Directions:
1. Toss chicken pieces in flour to coat
2. Heat oil and add chicken
3. Mix sauce ingredients in a small bowl
4. Once chicken is cooked through, add broccoli and sauce
5. Cook for 5 more minutes or until broccoli is at desired tenderness

Container Count: 1.5 cups of chicken and broccoli = 1 green, 1 red, 1 tsp
You can serve over quinoa, brown rice, salad greens, or in a tortilla. Or be a rebel like me and eat it as is.

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4 Responses to “21 Day Fix- Chicken and Broccoli”

  1. CR
    August 9, 2016 at 1:53 am #

    Thank you so much. Made this today and it turned out great. Served it over quinoa – thanks for the suggestion.

    • diannlafrance
      August 10, 2016 at 4:09 pm #

      yay! I’m glad you liked it!

  2. Erin
    August 26, 2016 at 7:22 pm #

    I made this last night for my son ( who is so picky and won’t eat any kind of veggies). It was a big hit! Two helpings on his part. Thank you for a great idea!!

  3. Kelia
    August 31, 2016 at 5:18 pm #

    How many servings does this end up making?

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