As a busy mom I get the need for simple, easy solutions. We have limited time and energy to spend and we want to make sure we use them efficiently. ...
I don’t follow a specific diet. I don’t eat Paleo or Keto or vegan because I don’t like food rules. I put “Paleo” in the title to make it easier to search for a dairy free, veggie and meat meal. I, personally, eat what tastes good including grains, dairy, and carbs. I do prefer to […]
Can we talk about the scale for a second? How many of you have one in your bathroom? How many times have you gotten on that scale and the number you saw determined if you felt good or bad? Raises hand. The scale is such an easy way to “gage” your progress. The problem is it’s […]
Here’s a thought- what if the words you told yourself came true? They do! Whether they are good or bad the voices in your head are shaping your future. When you repeatedly curse the alarm clock for going off too early and complain that you’re not a morning person, how often do you think you […]
Having a Bad Day? Ever have a day where nothing went right? Nothing catastrophic, but everything seemed to take longer than it should and it wasn’t as simple as it usually was? Yeah, that was my morning and I was getting really frustrated that the usual routine was all messed up. Once on the other […]
Want to know a secret? I’m an introvert and I feel pretty silly sharing my sweaty workout pics and videos on social media. If you’ve ever met me IRL I probably flashed a smile through my resting bitch face and awkwardly stumbled out some words that may or may not have actually made sense. I […]